What is Spirituality?

Spirituality is a concept that involves a sense of connection to something greater than yourself. It means finding more meaning and purpose in your life. Being spiritual doesn't mean you have to be like a hardcore Buddha or Shaman and buy lots of incense and crystals, nor does it mean you need to be religious. It is much more simpler than that, and something we can all practice in our everyday lives.

What does spirituality involve? 

It is all about personal growth, self-discovery and developing a deeper understanding of yourself and the world around you. Spirituality generally involves searching for more meaning and purpose in your life whilst searching for deeper connections with others, yourself, and nature.

How can I become spiritual?

Spirituality is a unique path for everyone, so find what resonates with you. There is no pressure to do everything at once, and what fits for someone else might not fit for you. Keep an open mind, explore different spiritual paths and be curious about learning.

Essentially what being spiritual means is having more self-awareness and feeling more connected to yourself and the world around you. This can be found in simple practices such as meditation, journaling, yoga, rituals, prayer, journaling, or spending time in nature. It doesn't have to be complicated.

• Meditation and yoga: Sit still and quiet the mind whilst you connect with your inner self (the person inside of you, your soul)

• Mindfulness: Pay attention to the present moment

• Nature walks: Spend time outdoors to appreciate the beauty of the natural world

• Gratitude: Be grateful for the positive things in your life and be thankful for all the experiences you have learnt something from (even negative experiences are lessons)

• Self-reflection: Examine your beliefs, values, habits and motivations to better understand yourself and why you are the way you are - is there anything you'd like to change?

• Journaling: Get a pen and notebook and write about your day, your thoughts and feelings, your dreams and desires

• Community: Connect with others who share similar spiritual values or others who also want to learn more about spirituality

If you want to embark on your spiritual journey of self-discovery, you can join my free Facebook group where there are like-minded individuals on the same journey as you.